Best Health Tips Ever!

Posted On November 16, 2017

Here are some of the best health tips ever!

*Make sure fresh organic fruits, vegies, nuts, seeds, greens (especially greens!), and super foods are at least 50% of your daily diet. Uncooked is best. Salads, green smoothies, fresh vegie juice, etc…is a good way to go. Lots of fresh uncooked greens are the elixir of life!

Drink 8-10 glasses of distilled water per day.
Get at least 30 minutes of exercise that produces a sweat 5 times per week, one hour is optimal 5x’s per week.
Have a spiritual practice for at least 20 minutes per day. Prayer and Bible, meditation, etc…
Be positive, negativity weakens your immune system and decreases your happiness.
Take a multivitamin daily, I like raw Garden of Life vitamins. Add a B12 and in the winter and add a vitamin D supplement.
Get 8-9 hours of sleep per night.
Reduce toxins in your environment, use natural cleaners, natural cosmetics and skin care, etc…
Love and forgive others, it is a beautiful space to be in and will increase your quality of life!
Go from ambition to meaning. Live a life you love! Life is too short, hating what you do!
Make a difference in your family and community. Random acts of kindness…give it a try!
Reduce stress. Write down all the things that give you stress and figure out ways to reduce this.
Write down all the things you are tolerating in your life and reduce these as much as you can.
Add more things to your life that make you happy! 🙂